Date: 8/10/24, 7:00am
AO: #ao_mastodon
PAX: @TBTF, @Samsonite, @Mr Roboto, @Linc
Q: @Stock boy
FNGs: 0
Total: 5
WOR: SSHs, copperhead squats, copperhead merkins, Abe Vigodas
Thang1: Extended WOR: In order, each PAX picks a warm-up exercise, then all run a lap around the parking lot. These included tin soldiers, imperial walkers, copperhead squats, and goofballs.
Thang2: Moving clockwise around the park, at each lamppost, each PAX in order picks an exercise in cadence for 10ish reps, and then mode of transport to the next lamppost. Many exercises were done including SSHs, LBCs, BBSUs, star jumps, jump squats, merkins, diamond merkins, American hammers, flutter kicks, planks, Freddie Mercurys, crunchy frogs, Abe Vigodas, mountain climbers, mountain man poopers, plank jacks, side lunges, one legged squats, goofballs, and probably more. Modes of transports included broad-jump burpees, bear crawls, backward crab crawls, forward crab crawls, Bernies, sprints, one foot hops forward, one foot hops backwards, lunge walks, scout lunge walks, skipping, plank drags, simple moseys, and probably more.
Moleskin: I challenged PAX to try to do something nice for the M without them having to ask (nag) you to do it. I ended up working in the garden with my M for a few hours today.
COT: Prayed that God would bless our upcoming week.
F3 Wheaton 