Date: Tuesday, 8/13/24, 05:30 am
AO: #ao_mastodon
PAX: @Samsonite, @Linc, @Sparrow, @Lib, @TBTF, @Jailbreak, @Low Tide, @Cottontail, @Mr Roboto
Q: @Stock boy
FNGs: 0
Total: 10
WOR: Copperhead merkins, copperhead squats, arm circles, Abe Vigodas.
Thang1: 16’s – 15 curls and 1 coupon press to 1 curl and 15 presses.
Thang2: Tabata – 6 rounds, 45 seconds on, 15 off of pull-ups/chin-ups and merkins/derkins
Thang3: Tabata – 6 rounds, 45 seconds on, 15 off of BBSUs and planking shoulder taps
Moleskin: Try to give your family your full attention when they talk to you; it is easy to only half engage with them, but you may be missing out on true connections with them that you’ll regret eventually
COT: @Jailbreak’s neighbor Dan with heart issues, @Lib’s marriage, @Low Tide’s lost keys (we found them!)
F3 Wheaton 