Backblast: 5-Alive and Well

by backblasts, posted in Uncategorized

Backblast: 5-Alive and Well

Date: 8/15/2024

AO: #ao_dark_room

PAX: @Beaker, @Framed, @Manhole, @Crack, @LeMond

FNGs: 0

Q: @LeMond

Total: 5

  • Warmorama:

    • Motivators from 7

    • Tappy Taps

    • Mountain Climbers

    • Monkey Humpers

    • Arm circles, both directions

  • Pre-thang:

    • Aiken Legs: 20 Squats, 20 Box Jumps, 20 Lunges (10 each leg), 20 Split Jacks (10 each leg forward).

    • Plank for 6

  • 5-Alive with coupons

    • Merkins off coupons

    • Curls

    • Salt Shakers

    • Swings

    • American Hammers with Coupon

    • Partners: One Pax farmer carries coupons; another Pax does 3 burpees and then catches up.

  • Moleskin: Jack London Book the Sea Wolf

    • In the story, Van Humphrey notes that while the ship is under rifle fire, his leg is shaking but Captain Wolf’s is not.

    • Not fleeing for cover, Van Humphrey concludes that he is braver than than captain, who

    • Give yourself credit for taking on tasks which are difficult for you even if they may not be for others.