Date: Tuesday, 8/27/24, 05:30 am
AO: #ao_mastodon
PAX: @Sparrow, @Samsonite, @Linc, @Dead drop, @Lib , @LeMond, @TBTF, @Jailbreak, @Mr Roboto, @Rosetta, @Bo Staff, @Maniac
Q: @Stock boy
FNGs: 0
Total: 13
WOR: Copperhead squats, copperhead merkins, Abe Vigodas, arm circles.
Thang: Parking lot 11s – 10 reps of exercise A and 1 rep of B, a lap around the lot, then 9 of A and 2 of B, another lap etc. We did three rounds:
1. Goblet toasts and 4 count American hammers
2. Derkins and 4 count side-straddle-hops
3. Lunge squats (2 is 1) and 4 count flutter kicks
Moleskine: Realize that there are probably many people in this world going through a lot more trials and tribulations than you, so keep a level headed perspective, try not to complain about trivial things, and be grateful for what you have.
COT: @Lib’s marriage, @Stock boy’s friend Tyler and family going through medical issues, @Stock boy’s friend Rich looking for work since February.
F3 Wheaton 