No coupons. Two Coupons. Gray Coupons. Painted Coupons.

by backblasts, posted in Uncategorized

Date: 08/27/24
AO: #ao_tar_pit
PAX: @T-bone @Panhandle @NATTY @Big Mac @Spokes @DQ
FNGs: 0
Q: @DQ
Total: 6

WOR

  • SSH
  • Goofballs
  • Copperhead squats
  • Copperhead merkins
  • Arm circles

The thang
PAX met at the base of the spa and split into two groups. One group navigated the small wheel like so:

  • Farmer carry two coupons up ramp
  • 15 back flys with two coupons at top of ramp
  • Farmer carry two coupons across to the top of the stairs
  • Set two coupons about 2-3 feet apart. Lateral hops or tires across coupons 15 times.
  • Rifle carry one coupon down to the base, run back up, rifle carry second coupon down

While the first group did the small wheel, the second group rotated through the following spittoons:

  • 100 no cheat merkins
  • 100 oblique v-ups (1 is 1)
  • 100 dive bombers
  • 100 4ct flutters

When the first group returned, that group performed the spittoon rotation while the second group did the small wheel. Each group was able to do the small wheel once until we relocated to another staircase because another workout group "was there first".

At the second staircase, the PAX performed the above routine one more time. We had time for one more similar routine:

  • Rifle carry coupon up, run back down, rifle carry second coupon up
  • 15 block squat thrusters
  • 15 double block derkins
  • Farmer carry back down

Spittoons:

  • 50 burpees
  • 100 2ct plank jacks
  • 100 4ct mountain climbers
  • 100 2ct american hammers

PAX ended with a 150 rep burpee spittoon all together.

Moleskin
Numbers 9:15-23
In this story, Israel is following God as the cloud as they navigate the wilderness. When the cloud moves, they moved. When the cloud stayed, they stayed. When Israel was waiting, God was with them. When we wait, we can know that we are not waiting for God to show up, as if he is not with us, but rather that God’s manifest presence is always with us. He is with us even in our waiting.

CoT

  • @Panhandle’s friend entering chemo treatment
  • @Spokes and all teachers back to school, that they’re able to engage with parents and influence them through tough times
  • @Big Mac’s friends having lost their baby in the second trimester