Date: Thursday, 08/29/24
AO: #ao_mastodon
PAX: @Cheese (respect) @TBTF @Spokes @Linc @Jolly (respect) @Panhandle (respect) @Ankles @Da Vinci @Stock boy @Sparrow @Big Mac @Samsonite (respect) @Tortuga (respect) @SAGA
FNGs: 3 @Maxi @Puddles @CPR
Q: @SAGA
Total: 17
Conditions: A lamplit 70-degree morning.
Warm-Up: Motivators / Tappy-Taps / calf stretch into runners stretch / T-Bone burpees / Arm Circles / lap around parking lot
Thang 1: partners start at lamppost at end of parking lot: one PAX farmer carries to next lamppost while other PAX does push-ups / coupons are set down and partner runs back to pick up other partner and they both run to coupons and continue from lamppost to lamppost around the loop to Hoffa
Thang 2: repeat Thang 1 rotation but farmer carry past one lamppost and drop coupons at the second lamppost while partner is doing burpees until partner comes back and they run back to the coupons to continue rotation
Thang 3: Redrum up Hoffa (murder bunny up / 10 blockees / rifle carry down)
Thang 4: Manrise
Announcements: #2nd-f events: 1) Westside Improv w/ @Linc & @Samsonite on 8/30, 2) Taco Truck Party on the 9/14 @T-bone’s || + last calls for #rim-to-rim-october-2024 adventure
COT: @Sparrow’s personal FNG-drive today with 3 namings – thanks for the PAX!
MOLESKIN: Life is practice, which is a form of play, which is a form of worship.
F3 Wheaton 