Date: Saturday , 8/31/24, 07:00am
AO: #ao_mastodon
PAX: @Sparrow DeadDrop @Audible @Operation (F3 The 618) (downrange) @McStuffins @BoStaff @Maniac @Jailbreak @pele (downrange) @TBTF
Q: @TBTF
FNGs: 0
Total: 10
WOR:
SSH, Abe Vegodas, Copperhead Squats, and various stretchesThang 1: Pearls On A String – Classic TBTF
– mosey outter-most perimeter
– picnic table thrusters/lifts
– side shuffle suicides in pool parking lot
– southeast corner squats as a group and each PAX takes, followed by a birthday celebration style routine introduced to us from down range to celebrate @Maniac’s 50th b-day (RESPECT!)
– lunge to bridge
– Lt Dan’s (to 4/16)mosey back to flag and play pickleball for final 10 minutes.Moleskine – Supporting others relentlessly even when they don’t knowCOT: Health and safety, spoken and unspoken challenges
F3 Wheaton 