Date: Saturday , 9/7/2024, 07:00am
AO: #ao_mastodon
PAX: @Bloomer @Stock boy @Jailbreak @TBTF
Q: @TBTF
FNGs: 0
Total: 4
WOR:
SSHx25, Copperhead Squats x10, Good mornings x10, Abe Vegodas x10, Tappy Taps x10, Leg stretch, Runners stretchThang 1:
Mosey to pool parking lot for some side shuffle suicides
Lt Dans to 8/32, Al Gore for the 6
SSH in cadence x50
broad jump to parking lot, Al Gore for the 6
casual mosey to base of HoffaThang 2:
Hoffa Circuit –
R1 (2 sets, hold Al Gore for six):
– Base – squats x10-15
– Ascend – Bernie mosey
– Top – squats x10-15
– Descend – lunge/mosey
R2 (2 sets, old Al Gore for six):
– base – star squats x10-15
– Ascend – Bernie or mosey
– Top – star jumps x10-15
– Descend – Bernie or mosey or any mode of travel you wish
R3
– Man Rise/Sprint x1Moleskine – Shared a story about my 2.1 telling me a story about how her and her stunt group (cheer team) tried to do a stunt many many times and failed time after time and then they nailed it. She told me that they really needed to fail to succeed. She basically gave me the moleskine in the car ride home from the cheer gym. <— Proud Dad momentCOT: Health and safety, spoken and unspoken challenges
F3 Wheaton 