Date: Saturday , 8/17/24, 07:00am
AO: #ao_mastodon
PAX: @Audible @Linc @Stock boy @TBTF
Q: @TBTF
FNGs: 0
Total: 4
WOR: SSH, Abe Vegodas, Copperhead Squats, and various stretchesThang 1: Light post based workout doing a "SAMMY" workout of varying rep counts. Like the real SAMMY (@Samsonite) tis one required some improve as it was surprisingly impossible as originally planned.
S – Squats
A – Awful Burpee (2 merkins at the bottom)
M – Merkins
M – Mountain Climbers
Y – Yule BrennersCOT: Health and safety, spoken and unspoken challenges
F3 Wheaton 