Backblast: 9/11
Date: 9/11/2024
AO: #ao_tar_pit
PAX: @Panhandle @Tortuga @TBTF @Banks @Dumpster
FNGs: 0
Q: @Tortuga
Total: 5
Warm-o-rama: SSH, Abe Vigodas (slow), imperial walkers, batwings, copperhead squats and merkins, stretching
9/11 beatdown
The Thang:
Carried coupons to the front of the school up the stairs.
9 rounds with 11 reps each, loop around the circle between sets
Tricep extensions, Bonnie Blairs, Side crunches, Overhead press, Bent over rows, hammers, uneven merkins, Block sits, Nut crackers
Most were IC
Read details of 1st aircraft:
AA Flight 11
Boston – Los Angeles
Hit the North Tower at 0846
92 perished
SSH x 92 IC
stairs
UA Flight 175
Boston – Los Angeles
Hit South Tower at 0903
65 perished
Mt. Climbers x 65 IC
loop
AA Flight 77
Dulles – Los Angeles
Hit the Pentagon at 0937
64 perished
Overhead clap x 64 IC
loop
UA Flight 93
Newark – San Francisco
Crashed in Shanksville, PA at 1003 after passengers attempted to thwart the hijacking
44 perished
burpees x 44 OYO
Moleskine: Remember. Somewhere in the book of Job: “The LORD gives and the LORD takes away. Blessed be the name of the LORD.”
COT: @Panhandle’s 2.0 anxious about today’s singles tennis match.
F3 Wheaton 