Backblast: A balancing act

by backblasts, posted in Uncategorized

Backblast: A balancing act

Date: 9/19/24

AO: #ao_dark_room

PAX: @LeMond, @Framed, @Manhole, @Crack

FNGs: 0

Q: @LeMond

Total: 4

  • Warmorama:

    • Motivators from 7

    • Tappy Taps

    • Side leg raises

    • Monkey Humpers

    • Arm circles, both directions

  • Agility:

    • Rocky Balboa

    • Ziz-zag side-to-side hops; 3 burpees and then back.

    • Single leg hop straight line; 3 burpees and then back

    • Feet together zig-zag hops; 3 burpees and then back

    • Zig zag single-leg hops on R, back on L; 3 burpees end then back

    • Bent-over reaches: 10 on each leg, slow.

  • Only what you carry

    • Travel around Hacksaw

    • 50 thrusters

    • 100 uneven merkins

    • 50 BBS with the block

    • Pick up the 6.

  • Extra: 20 plank jacks off the coupon

  • Balance

    • 1 min blind-folded leg hold, each leg

    • 1 min blind-folded line hold, each leg

  • Moleskin: children are always watching us and will imitate us.

    • How much my daughter mimics my actions.

    • Putting her hands together for prayer before meals, though no one taught her.