Backblast: No thrusters, no nonsense

by backblasts, posted in Uncategorized

Backblast: No thrusters, no nonsense

Date: 9/26/2024

AO: #ao_mastodon

PAX: @LeMond

FNGs: 0

Q: @Ankles, @Stock boy, @Tortuga, @Linc, @Panhandle, @Jolly, @Big Mac, @T-bone, @TBTF, @Jailbreak, @Sparrow, @LeMond

Total: 12

  • Warmorama:

    • Motivators from 7

    • Tappy Taps

    • Mountain Climbers

    • Monkey Humpers

    • Arm circles, both directions

  • Pre-thang:

    • 20 Bobby Hurleys run and down Hoffa

    • Repeat

  • 5-Alive with coupons using 5 stations marked with cones.

    • Merkins off coupons

    • Curls

    • Salt Shakers

    • Coupons Swings

    • American Hammers with Coupon

    • Murder Bunnies from 5th station back to 1st.

  • Mary:

    • Box cutters

    • Freddie Mercuries

    • Australian Snow Angels

  • Moleskin:

    • While doing IronPax week 3 at #ao_dark_room, I could really smell the earth and the grass and I wondered if being outdoors, getting dirty literally helps one cope better with irritants and reduce seasonal allergies. Well, there is evidence that exposure to dirt can improve one’s health. From the New York Times: Go on, grab a handful of soil or hike a muddy trail: It can benefit everything from your mood to your microbiome.