Backblast! Name that Tune
DATE: 2024-10-02
AO: #ao_tar_pit
Q: @Tortuga
PAX: @TBTF @Bloomer @NATTY @Spit Valve @Krampus @Tortuga @Samsonite @Panhandle
FNGs: None
COUNT: 8
WOR: Motivators (7), copperhead squats and merkins, goof balls, arm stretching
The Thang: Musical Dora
At the top of the spa one partner did reps (no counting needed) the other moseyed down then came up any way except moseying (bear crawl, Bernie, lunge, broad jump, crab walk, skip, side shuffle, karaoke, etc.)
The exercise at the top changed when the song changed. Whoever names the new song first calls the exercise.
We did squats, merkins, lbc, ssh, plank, dips, air thrusters, imperial walkers.
7MOM: flutters intermixed with protractors. Finished with 5 degrees to failure. @NATTY killed it.
COT: Prayers for @Krampus’s M skin condition that can’t be treated without risk to breast feeding, @Panhandle’s 2.0 recovering from successful achilles surgery, @Tortuga’s 2.0’s both struggling with some heavy stuff at school. Prayers for peace.
Moleskine: Pick up trash.
F3 Wheaton 