Backblast: Let that be your beatdown

Date: 10/3/2024

AO: #ao_dark_room

PAX: @Crack, @Framed, @Manhole, @Beaker, @LeMond

FNGs: 0

Q: @LeMond

Total: 5

Warmorama:
- Motivators from 7
- Tappy Taps
- Mountain Man Poopers
- Mountain Climbers
- Bat wings
Pre-thang at Hacksaw Ridge
- 7s with Bobby Hurleys and side lunges over hill
  - 2 is one for both exercises
- Bernie up hill, bear crawl down
- Run back over.
Coupon partner workout
- Merkins & Farmer Carry
- Curls & Rifle Carry
- Reverse Dips on 2 coupons & Lunges
- Monkey Humpers & Farmer Carry
- Squat with Coupon w/ Curl in squat & Rifle Carry
- BBSs with coupon & Lunges

Mary:
- Flutter kicks
- American Hammers
- 20 reachups OYO.
Moleskin: Spreading Positivity
- A simple “hello” can have a ripple effect, spreading positivity beyond the initial interaction. When we greet someone, we not only make them feel acknowledged and valued but also boost our own mood. This positive exchange can lead to a more optimistic outlook on life and increase overall happiness.