DATE: 2024-10-05
AO: #ao_mastodon
Q: @TBTF
PAX: @TBTF @Ankles @Jailbreak
FNGs: None
COUNT: 3
WOR: SSH, Tin Soldiers, Copperhead squats, Abe Vegodas, Good morningsThe Thang:
1 – We used the four corners of Hoffa as to complete the routine with the added fun of an incline/decline
- Corner 1 – 25 squats
- Corner 2 – 25 Merkins
- Corner 3 – 25 BBSU
- Corner 4 – 15 Burpees
Mode of travel was bear crawl up/down the hill and crawl bear across top/bottom of the hill (modify as needed)2 – 1 mile leisurely mosey with stops along the way for tings such as squatsCOT: @Jailbreak 2.3 on the wayMoleskine: recently heard quotes – "Coca-Cola kills more people than terrorism" and "who knew the deadliest clown in America was Ronald McDonald". Quick discussion about taking care of ourselves through our diets. We put in the work at the AO but we need to not drop the ball in the kitchen. Also discussed the importance of modeling good nutritional choices and a healthy relationship with food to the 2.0s
F3 Wheaton 