Backblast: Absolutely a Beatdown

by backblasts, posted in Uncategorized

Backblast: Absolutely a Beatdown

Date: 10/17/2024

AO: #ao_mastodon

PAX: @Stock boy, @Samsonite, @Linc, @Panhandle, @SAGA, @Da Vinci, @Jailbreak, @LeMond

FNGs: 0

Q: @LeMond

Total: 8

  • Warmorama:

    • Goofballs

    • 21s with absolutions as punishment

    • Mosey around the parking lot

    • Arm circles, both directions

  • Pre-Thang

    • Coupon thrusters, passing back and forth between partners

    • Total of 40 between each pair, or 60 between a trio

    • On partner holds side plank; the other does 10 clap merkins

    • Repeat on each side for a total of 20 merkins

    • Next, man rise up the hill to top of Hoffa with coupons.

    • Each group heads down with one coupon.

  • The Thang: Movement up Hoffa

    • Pax divide into groups of 3 with one Pax heading ⅓ of the way up the hill to do coupon exercise while other 2 Pax move up hill.

      • With a pair, leapfrog

    • Switch with a different Pax taking coupon up ⅔ of the hill. Repeat.

    • Switch with remaining Pax taking coupon to top. Repeat.

    • 10 blockies at top of hill

    • Mode of transportation — Coupon exercise

    • inchworm merkin — arm curls

    • lunge — overhead press, alternating sides

    • Imperial Walkers — dips

    • inchworm shoulder taps — goblet squat

  • Mary:

    • Leg lifts over upturned coupon

    • American Hammers, holding coupon

    • Little Orphan Annies

  • Moleskin:

    • Robinson Crusoe

    • He’s shipwrecked and stuck on a desert island by himself for years.

    • One of the things he recovers from the wreck is a Bible.

    • “I learned to look more upon the bright side of my condition, and less upon the dark side, and to consider what I enjoyed, rather than what I wanted : and this gave me sometimes such secret comforts, that I cannot express them ; and which I take notice of here, to put those discontented people in mind of it, who cannot enjoy comfortably what God has given them, because they see and covet something that he has not given them. All our discontents about what we want appeared to me to spring from the want of thankfulness for what we have.”

    • ― Daniel Defoe, Robinson Crusoe

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      Robinson Crusoe Quotes by Daniel Defoe

      193 quotes from Robinson Crusoe: ‘It is never too late to be wise.’