Backblast: Making burpees more interesting

by backblasts, posted in Uncategorized

Backblast: Making burpees more interesting

Date: 10/24/2024

AO: #ao_dark_room

PAX: @Lakers, @Beaker, @Framed, @Toto, @LeMond

FNGs: 0

Q: @LeMond

Total: 0

  • Ideas:

    • Flying nuns

  • Warmorama:

    • SSHs

    • Mountain Man Poopers

    • Mountain Climbers

    • Flying nuns halfway down parking lot

  • Pre-thang

    • 45-second body-weight hold

    • 10 incline clap merkins

    • Repeat

  • The Thang: The Hightower

    • Bible Verse: Matthew 5:9 Blessed are the peacemakers, for they will be called children of God. So – 5 Exercises – 9 reps each. 1) Burpees 2)Bodybuilders – burpee with Plank jack 3)Triple Merkin Burpees – burpee with 3 hand release merkins 4)Triple Jump Squat Burpees – burpee with 3 jump squats 5)Putting them all together – Triple Merkin Triple Jump Squat Bodybuilders – burpee with 3 hand release merkins, plank jack, and 3 jump squats

  • Movement between:

    • Jog/run/sprint

    • Side shuffle

    • Jog/run/sprint

    • Backwards run

    • Jog/run/sprint

  • Core between:

    • Reach and touch

    • Iron crosses on ledge

    • Three-point touch

    • Crunchy Frogs

    • Wall sit for 45 seconds.

  • Mary:

    • Flutter kicks

    • Hello Dollies

    • American Hammers

  • Moleskin: Call, email, or text a friend you haven’t spoken to in a while. That friend from college, an old roommate or former colleague. He, or she, and you will be glad you did.