DATE: 2024-10-29
AO: #ao_mastodon
Q: @Stock boy
PAX: @Sparrow @Jailbreak @TBTF @Linc @LeMond @Audible @Dumpster @Samsonite @Spokes
FNGs: None
COUNT: 10
WOR: SSHs, copperhead squats, dynamic runners stretch, calf stretchesThang1: Everyone starts the following exercises at the same time, except for one PAX who pushes a wheelbarrow up and down Hoffa. When the pusher gets back down, he calls time, and each PAX calls out how many reps they’ve done. The PAX with the most then runs the wheelbarrow up the hill. If PAX are tied, the pusher picks his ‘favorite’. When one PAX hits 100 reps, all PAX stop and move to the next exercise.
- Lunges (2 is 1)
- 4 count flutters
- Alternating single leg calf raises (2 is 1)
- Goblet squats
- Double leg raises
- Step ups
- Double leg calf raises
Thang2: Man-rise
Thang3: MaryCOT: Prayers for my neighbor, Karim. Prayers for Sparrow’s contacts in Yemen, specifically for the daughter of a recently deceased man.Moleskine: Have patience dealing with others, and don’t just be nice to their faces but then complain behind their backs. “The tongue also is a fire, a world of evil among the parts of the body. It corrupts the whole body, sets the whole course of one’s life on fire, and is itself set on fire by hell. All kinds of animals, birds, reptiles and sea creatures are being tamed and have been tamed by mankind,but no human being can tame the tongue. It is a restless evil, full of deadly poison. With the tongue we praise our Lord and Father, and with it we curse human beings, who have been made in God’s likeness. Out of the same mouth comes praise and cursing. My brothers and sisters, this should not be. Can both fresh water and salt water flow from the same spring?” James 3:6-11
F3 Wheaton 