DATE: 2024-11-07
AO: #ao_mastodon
Q: @DQ
PAX: @Big Mac @TBTF @Tortuga @Sparrow @Stock boy @Linc @Jailbreak
FNGs: None
COUNT: 8
WOR:
- SSH
- Goofballs
- Arm circles
- Abe Vigodas
- Tricep stretch
- This stretch aka the one where the arm goes over your head, you bend the arm at the elbow behind your head, and hold the elbow with the opposite arm. This is the most important part of the backblast.
The Thang:
Tabatas! 20s work / 10s rest. Rotate through a block of 5 exercises, completing that block of exercises 5 times.
@ Cooties
- Pullups
- Coupon swings
- Side tri rise – left
- Side tri rise – right
- Skull crushers
@ The Shop
- Table shrugs
- Single arm rows in incline plank position – left
- Single arm rows in incline plank position – right
- Deep swimmers press
- Dips
End with a 100 rep blockee spittoon.
Moleskine:
Colossians 3:19, 21
[19] Husbands, love your wives, and do not be harsh with them.
[21] Fathers, do not provoke your children, lest they become discouraged.
As husbands and fathers, we have been charged with a heavy responsibility as leaders in our home. A husband worth submitting to is one who loves their wife as Christ loved the church. A father that loves his children well is one that models his heavenly Father’s love towards him.
Paul offers us a gut check to see how we’re doing in these areas. Don’t be harsh with your wife, don’t provoke your children. Be mindful of all your words and actions in these relationships. Let’s not let them undermine our impact in this role we’ve been called to.
COT:
- @Stock boy’s neighbor in his job search
F3 Wheaton 