DATE: 2024-11-13
AO: #ao_tar_pit
Q: @TBTF
PAX: @Tortuga @T-bone @Captain Caveman @Panhandle @Ankles @Samsonite @NATTY @Dumpster @Mr Roboto @TBTF
FNGs: None
COUNT: 10
WOR: SSH, Imperial Walkers, Abe Vegodas, Runners Stretch, Copperhead MerkinsThe Thang: 8 rounds of an exercise with a lap around the track after each round. Lap consisted of sprinting from the starting point to the ~50 yard line and stop for 25 merkins, then mosey half way around the track to the other side of the 50 yard line for 25 BBSUs and sprint back to the starting point.Rounds consisted of
1 – Curls x50
2 – OH Press x50
3 – Swimmers Press x50
4 – Squats x50
5 – Rows x25 (each arm)
6 – Coupon Swings x25
7 – Thrusters x25
8 – Blockees x25Moleskine: Do the right thing no matter what.COT: @Mr Roboto‘s brother’s health, @Giggles job search, @TBTF‘s job decisions
F3 Wheaton 