Backblast! This should hurt
DATE: 2024-11-19
AO: #ao_dark_room
Q: @Tortuga
PAX: @Lakers @Crack @Beaker @Tortuga @Framed
FNGs: None
COUNT: 5
WOR: ssh, traveling goofballs, copperhead squats, short mosey, tbone burpees
The Thang: 5 alive: BBSU, block sit jump squats, American Hammers (4 count), burpees, Bonnie Blairs
At the end of each set of five, we paused for a 100 rep spittoon.
monkey humpers, tricep extensions (twice), coupon Am. hammers, blockees
First to finish each round added the coupon to their bbsus. Nobody won more than one round.
5MOM: flutters to 50 slowing down every ten, protractors, 25 more flutters.
Moleskine: Treat your loved ones well. We can be less patient, more snippy, and more brunt with our M’s and 2.0s. When you catch yourself doing that, back off and treat them with the love and respect you have for them.
COT: @Beaker’s M’s cousin died in a car crash leaving behind M and young teens. Manhole recovering from injuries.
F3 Wheaton 