DATE: 2024-11-23
AO: #ao_mastodon
Q: @TBTF
PAX: @Bloomer @TBTF
FNGs: None
COUNT: 2
WOR: SSH, Copperhead Squats, Abe Vegodas, Tappy Taps, Runner StretchThe Thang:
Round 1 – BOMBS with coupon
Blockees, Overhead Press, Merkins, BBSUs, Squats x10 each with a lap around the parking lot after each exerciseRound 2 – BOMBS at the corners
Moseyed around the @Archive mile stopping at the four corners of the AO for a round of Burpees, Overhead Claps, Merkins, BBSUs, Squats x15 each. 4 stops totalRound 3 (repeat of round 1 hence the sandwich)We had some time leftover so we ran a loop around the main playground/ballpark area and did some MaryMoleskine: Break large tasks into pieces and just get started (much like this beatdown). Worry about what comes next when you get there.COT: Support @Bloomer and provide wisdom for tough work decisions, @Tortuga for results related to recent medical test/procedure
F3 Wheaton 