4*11=44*

by backblasts, posted in Uncategorized

DATE: 2024-12-07
AO: #ao_mastodon
Q: @Stock boy
PAX: @Samsonite @Jailbreak @TBTF @Bloomer @The wet burrito @Crack
FNGs: None
COUNT: 7

WOR:
Copperhead merkins, arm circles, trunk twists, copperhead squats, SSHs, tin soldiersThe Thang:
4 rounds of 11’s:

  1. Curls and goblet squats
  2. Derkins and kettlebell swings: mode of transport between rifle carries, murder bunnies, and bear crawl coupon drags
  3. Overhead presses and bent over rows
  4. SSHs and flutter kicks: mode of transport rifle carries

Pot luck: each PAX picks an exercise of 10 reps followed by short lap around parking lot. We did overhead presses, American hammers, skull crushers, merkins, flutter kicks, burpees, and thrusters.Finally, a one minute plank.Moleskine:
God is in control; trust in his provisions and plans for your life.COT:
@Manhole‘s dad, wars around the world.