DATE: 2024-12-10
AO: #ao_tar_pit
Q: @DQ
PAX: @LeMond @Panhandle @NATTY @Da Vinci @Big Mac @Jolly @Tortuga @Banks
FNGs: None
COUNT: 9
WOR:
- SSH
- Goofballs
- Arm circles
- copperhead merkins
- copperhead squats
The Thang:
Pax ran 800m around the track, completing exercises at the corners (skipping the first corner, so a total of seven corners. At the first corner, pax performed 2 exercises, 5 reps each. At each successive corner, increase reps by 5 so that at the last corner, the 2 exercises were performed at 35 reps each. At the end of 800m, there was a spittoon waiting. The 12 was pushed by getting to the spittoon first and knocking out reps.
Round 1
- Exercise 1 – Merkins
- Exercise 2 – American hammers (2 is 1)
- Spittoon – 300 blockees
Round 2
- Exercise 1 – Star jumps
- Exercise 2 – Crunchy frog
- Spittoon – 300 WW3 situps (every press counts as 1)
Round 3
- Exercise 1 – Bonnie blair (1 is 1)
- Exercise 2 – Plank jacks
- Spittoon – 300 deep swimmers press
Round 4
- One lap, doing 4 corners, starting at 20 reps
- Exercise 1 – In-and-out squats (1 is 1)
- Exercise 2 – Penguin taps (2 is 1)
Moleskine:
When you sin against your wife, apologize to your wife. When you sin against your kids, apologize to your kids. When you sin against your wife in front of your kids, apologize to your wife in front of your kids. If your kids witness you sin, make sure they witness you seeking forgiveness.
COT:
- @Tortuga’s getting old and can’t remember how old he is anymore
F3 Wheaton 