DATE: 2024-12-10
AO: #ao_mastodon
Q: @Stock boy
PAX: @Samsonite @Linc @Toto @TBTF @Ankles
FNGs: None
COUNT: 6
WOR:
Bat wings, Michael Phelps, motivators, tin soldiers, Abe VigodasThe Thang:
Ladders at Hoffa
- Goblet squats at bottom, merkins at top: starting reps = 10
- Skull crushers at bottom, big boys at top: starting reps = 8
- Blockees at bottom, burpees at top: starting reps = 4
Moleskine:
There is power in our words, both to do good and to do evil. Think before you speak.James 3:3-5 – If we put bits into the mouths of horses so that they obey us, we guide their whole bodies as well. Look at the ships also: though they are so large and are driven by strong winds, they are guided by a very small rudder wherever the will of the pilot directs. So also the tongue is a small member, yet it boasts of great things. How great a forest is set ablaze by such a small fire!COT:
Ankle’s sister-in-law and family
F3 Wheaton 