DATE: 2024-12-14
AO: #ao_mastodon
Q: @TBTF
PAX: @Bloomer @Stock boy @Mr Roboto @Jailbreak @The wet burrito @TBTF
FNGs: None
COUNT: 6
WOR: SSH, Abe Vegodas, Bat Wings, Copperhead Squats, Small Lap/MoseyThe Thang: Billy Madison with heavy coupon use. Complete grade/level (below), run a small loop stopping at some picnic tables on the route and do 5 table presses. The grades/levels build (1st grade is level 1 only, second grade is level 1 + level 2 and so on)
1 – T-Bone Pullup w 10 second dead hang
2 – Blockees
3 – Coupon Swings
4 – Coupon Lunges (2 is 1)
5 – Goblet Squats
6 – Nutcrackers
7 – Rows (each arm)
8 – Merkins
9 – Derkins
10 – OH Presses
11 – Coupon Curls
12 – BBSUMoleskine: Life can be hard much like the workout we just did. Embrace the grind and keep pushing. As @Bloomer would say "If you can’t get out of it get into it"COT: @Mr Roboto and overall PAX health going into the holidays, @Manhole’s dad’s health, spoken and unspoken concerns and struggles
F3 Wheaton 