WOR: ssh, batwings
The Thang: moseying with reps along the way
Bolt 45s (squats), Molt 45s (merkins), 100 burpees for time, plank off, 30 deep jump squats, squat off, Bulgarian split squats, one legged merkins, flutter kicks IC (100), @Jolly at the spa, stretching
Moleskine: We celebrated Jesus’ coming on Christmas. He’s coming back. Tell your friends.
COT: Lemond’s b-i-l- bypass surgery coming up Friday, recent suicide – prayers for the family
F3 Wheaton 