Sand and Snow and Spa

by backblasts, posted in Uncategorized

DATE: 2025-01-14
AO: #ao_tar_pit
Q: @DQ
PAX:@Jolly @Tortuga @Big Mac @LeMond @Panhandle
FNGs: None
COUNT: 6
WOR:

  • SSH
  • Goof balls
  • Arm circles
  • Abe Vigodas
  • Good mornings

Pre Thang
Bring all coupons and sandbags to the spa. Baton death march with 3 burpees around the school.

Main Thang
At the spa, PAX split into two groups. The first group did the following EMOM circuit, a minute per each exercise:

  • 10 burpees
  • 15 thrusters
  • 20 uneven merkins
  • 25 skull crushers
  • Lap around the small wheel

While the first group did that circuit, each PAX of the second group grabbed a 60# sandbag. Each performed the following 3 times:

  • Top of spa: 10 shoulder to shoulder presses
  • Carry bag to base of spa
  • Base of spa: 10 squat cleans
  • Carry bag to top of spa

When a sandbagger finished, they joined the EMOM circuit. Once all sandbaggers finished, that round was done. The groups then switched and repeated.

Extra Thang
Simultaneous spittoons:

  • 60 sandees
  • 300 goblet squats

There’s-still-time-left Thang
Run down and back up the hill. 15 thrusters at the spa. Repeat. PAX all completed about 3 rounds of this.

Moleskine:
My family had a week of annoying inconveniences. Work was busy. A stomach bug hit everyone in our house. We had to postpone Emilia’s birthday party. A classic @Bloomer moleskine comes to mind, "When you can’t get out of it, get into it". My M and I sucked it up and just got through it.

COT:

  • @LeMond’s BIL and @Big Mac’s uncle’s upcoming major surgeries