1/16/25
#ao Mastodon, 0530
WOR: Motivators (x7), Abe Vigoda, batwings, copperhead squats
The Thang: musical Dora. One partner did reps while the other did one sledding run. The exercise changed when the song changed. The first PAX to name the song and/or artist called the next exercise.
Squats, merkins, air thrusters, star jumps, flutter kicks, lunges, bbsu
The (frozen) sandball and the big sandbag were available for those who wanted to modify up. Few did.
Finished with a whole group sledding run.
Moleskine: “You will become way less concerned with what other people think of you when you realize how seldom they do.” David Foster Wallace.
COT: Prayers for @LeMond’s brother in law who is having triple bypass surgery Friday, @Mr Roboto’s brother, and @Jailbreak who bashed into the frozen sandball on his first run down Hoffa.
F3 Wheaton 