AO: #ao_mastodon
Q: @Stock boy
PAX: @Big Mac @Jailbreak @Dumpster @Falsetto @TBTF
FNGs: None
COUNT: 6
WOR:
Trunk twists, Abe Vigodas, good mornings, tin soldiers, Michael Phelps
Thang 1:
Billy Madison (10 reps each) with graduation celebration lap around the lot after each grade:
K – Side straddle hops
1 – Flutter kicks
2 – Shrugs
3 – Merkins
4 – Calf raises
5 – Rows
6 – Skull crushers
7 – Goblet squats
8 – Curls
9 – Derkins
10 – Lunges
11 – Thrusters
12 – Blockees
Thang 2
Circle of Mary
Moleskine:
Don’t be judgemental (James 4:11-12)“Do not speak evil against one another, brothers. The one who speaks against a brother or judges his brother, speaks evil against the law and judges the law. But if you judge the law, you are not a doer of the law but a judge. There is only one lawgiver and judge, he who is able to save and to destroy. But who are you to judge your neighbor?”
COT:
@Big Mac’s friend mourning loss of his father, @Mr Roboto’s mother, @Manhole’s dad, a couple of recent deaths of high school students in the community
F3 Wheaton 