WOR:SSHs x15
Goofballs x15
Michael Phelps OYO
Batwings x10 each of forward arm circles, backward arm circles, Moroccan night clubs
Mosey around the lot
The Thang:
Completed 2 EMOMs
1) SMALD
10 sec prep
3 sets of 5 cycles
45 of exercise (either Squats, Merkins, Am Hams, Lunges, or Dips)
15 sec rest
30 sec rest between sets
Mosey around lot
2) CLAP
10 sec prep
3 sets of 4 cycles
45 of exercise (either Calf raises, LBCs, Am Hams, or Plank)
15 sec rest
30 sec rest between sets
Mosey around lot; end with 3 min of copperhead squats and calf raises
Moleskine:
Know the limits of your patience, especially with your kids. Give yourself a time out if you need one.
COT:
Moment of silence followed by prayer requests and praises.
F3 Wheaton 