AO: #ao_mastodon
Q: @Stock boy
PAX: @Linc @Sparrow @Da Vinci @Bo-Peep @TBTF @Samsonite , Gilligan, Big Blue
FNGs: None
COUNT: 9
WOR:
Trunk twists, Abe Vigodas, good mornings, tin soldiers, Michael Phelps, quick Mosey around the lot
The Thang:
Hot swap: PAX do set number of reps while the rep leaders have to do bonus exercises, and then swap out the leaders when they return. When the first PAX hits the rep count, all PAX stop and move on to the next exercise. Bonus exercise: 2 PAX run up Hoffa and do 10 BBSUs, then sled down.
- 100 table presses
- 100 step ups
- 100 derkins
- 100 table squats
- 100 dips
Moleskine:
Be humble and know that God is in control (James 4:13-14)
“Come now, you who say, “Today or tomorrow we will go into such and such a town and spend a year there and trade and make a profit”— yet you do not know what tomorrow will bring. What is your life? For you are a mist that appears for a little time and then vanishes.”
COT:
@Samsonite‘s mother in law, @Mr Roboto’s mom, @Manhole’s dad, maybe one more I don’t remember…
F3 Wheaton 