DATE: 2025-02-15
AO: #ao_mastodon
Q: @TBTF
PAX: @Bloomer @Mr Roboto @Crack @Ankles @Stock boy @TBTF @The wet burrito , Roboto 2.0s (2), TBTF 2.0s (2)
FNGs: None
COUNT: 11
WOR: SSH, Good Mornings, Abe Vegoda, Arm Circles, Mosey around the parking lotThe Thang:
Thang 1 – mosey around the small loop stopping at each light posts for 5 pushups + 5 squats (add/subtract reps as needed) x16 light posts. We stopped in the middle for a mid-beatdown round of MaryThang 2 – stations consisting of – 5 pullups at COOTES, 10 swing merkins at swings, 15 table presses at the SHOP, sprint up Hoffa and sled downThang 3 – 100% sleddingMoleskine:
Appreciate the moments when you get to feel like a kid again such as today when we were sledding in the fresh snow fall. I had 2 2.0s present who always challenge me to be in the moment despite all the adult responsibility stuff that draws away my attentionCOT: @Crack‘s coworker, @Mr Roboto mother
F3 Wheaton 