AO: #ao_mastodon
Q: @Stock boy
PAX: @Samsonite @Da Vinci @Glowstick @Jailbreak @Ankles
FNGs: None
COUNT: 6
WOR:
SSHs, copperhead squats, Michael Phelps, tin soldiers
The Thang:
In the parking lot, there are 8 cones listing a rep count and exercise. The PAX complete the exercises with a coupon at the first cone. Then, moving counter-clockwise, they do exercises at the other cones, making a loop until reaching the original cone. Then they rifle carry the coupon to the next cone, doing that cone’s exercises with the coupon. The exercises are:
- 45 Calf raises
- 40 Good mornings/Romanian deadlifts
- 35 Squats
- 30 BBSUs
- 25 Merkins/derkins
- 20 American hammers
- 15 Jump squats/thrusters
- 10 Burpees/blockees
Moleskine:
Remember things you’ve committed to, and take them seriously, like being the site Q who’s supposed to make sure the Q slots are all filled.
COT:
@Manhole’s dad @Mr Roboto’s mom, @SAGA’s father-in-law, @Crack’s friend’s dad
F3 Wheaton 