Black Diamond

by backblasts, posted in Uncategorized

DATE: 2025-02-25
AO: #ao_tar_pit
Q: @DQ
PAX: @Tortuga @Big Mac @Panhandle @NATTY
FNGs: None
COUNT: 5
WOR:

  • SSH
  • Goofballs
  • Good mornings
  • Abe Vigodas

The Thang:
Partner up and mosey around the lake. One partner has 2 coupons, one partner has a sandbag.

Partner 1 has the sandbag. He walks 20 steps, performs an exercise, repeato. The exercise alternated between 10 squats and 10 side to side shoulder press.

Partner 2 has the coupons. He completes 10 reps (1-is-1) of each of the following exercises:

  • Burpees
  • Overhead press
  • Merkins (the uneven kind)
  • Bonnie blairs
  • Swimmers press

Once Partner 2 completes all exercises, he farmer carries to the partner with the sandbag and the partners switch. We repeated this almost all the way around the lake, and carried the objects back to the flag where we finished with flutter kicks.

Moleskine:
Marriage is hard. Divorce is hard.
Choose your hard.

Obesity is hard. Being fit is hard.
Choose your hard.

Being in debt is hard. Being financially disciplined is hard.
Choose your hard.

Communication is hard. Not communicating is hard.
Choose your hard.

Life will never be easy. It will always be hard. But we can choose our hard.

COT:

  • Panhandle’s niece finishing the school year strong