DATE: 2025-03-01
AO: #ao_mastodon
Q: @Mr Roboto
PAX: @Stock boy @Jailbreak @Glowstick @TBTF @Falsetto @Bloomer
FNGs: None
COUNT: 7
WOR:SSHs x15
Copperhead squats x10
Runner’s stretch
Arm circles, forward and backward, x10
Thang 1:
11s around the path – Goblet Squats and Curls, don’t put down your coupon at any time
Continue around with 11s – Derkins and Dips
Mosey to pool lot…
Thang 2:
Start by one island. Lunge walk to the other island, do 12 Star Jumps. Lunge walk back, do 11. Keep going, 10, 9, … When the first PAX completes their round of 1, he calls "Final round." Everyone moseys back to the start and does their round of 1. (I didn’t think it would be that difficult!)
Same thing, but mosey back and forth with your coupon doing 12 rows (6 wth each arm), then another 12. Decrease to 10 and 10, 8 and 8, …
Moleskine:
It’s never too late to learn something about yourself and use your knowledge to improve yourself.
COT:
Crazy world. Healing. Tough jobs.
F3 Wheaton 