Backblast! A Call to Arms

by backblasts, posted in Uncategorized

AO: #ao_mastodon
Q: @Stock boy
PAX: @Sparrow @TBTF @Samsonite @LeMond @Mr Roboto @Dumpster @Audible @Falsetto @Jailbreak @Glowstick @Ankles
FNGs: None
COUNT: 12

WOR:
Goofballs, copperhead squats, arm circles, Michael Phelps
The Thang:
Tabata, alternating 2 exercises for 8 rounds total, 40 seconds on and 15 seconds off:

  1. Skull crushers and lying lumberjacks
  2. BBSUs and flutter kicks
  3. Popeyes and curls for the girls
  4. American hammers and Freddie Mercury’s
  5. Overhead presses and bent over rows

Moleskine:
It is not only a moral failing when you do what you know you should not, but when you fail to do what you know you should.
COT:
@Sparrow’s contacts in the Middle East dealing with controversy, @Mr Roboto’s friend dealing with skin cancer, and @Glowstick’s friend recovering from cancer related surgery