A Southern Musical Beatdown

by backblasts, posted in Uncategorized

DATE: 2025-03-29
AO: #ao_mastodon
Q: @AudiblePAX:
@TBTF @Oompa @Katniss @Mr Roboto @Falsetto @The wet burrito @Glowstick @Jailbreak @DQ
FNGs: None
COUNT: 10

WOR:
Side Straddle Hops, Batwings, Tin Soldiers, Tappy Taps, OYO stretchingTHE THANG:

  1. Freed to Lead Mosey across 3 bridges to Cooties
  2. Stations @ Cooties: Rotate w/ 5 pullups or hang, 20 dips, 15 Merkins for around 15 minutes while listening to Dave Matthews Band, Soggy Bottom Boys, Chris Stapleton, TobyMac, and Pharrell Williams (all of whom are from Kentucky or Virginia)
  3. Mosey to Hoffa – Flutter kicks and trip up Hoffa then Heals to Heaven and another trip up Hoffa
  4. Krypto-burpee – Do calf raises while listening to Kryptonite by 3 Doors Down (Mississippi) and do a burpee every time he says "I"
  5. Spittoon of 500 copperhead squats while listening to Hootie and the Blowfish and James Brown (South Carolina)
  6. Mosey back to the flag
  7. Do relay with 15 squats, run to the last island and bear crawl around the island, do 15 merkins, and repeat while listening to Alabama Shakes, Commodores, REM, and Ray Charles (Alabama and Georgia)
  8. 5 minutes of Mary

MOLESKIN:
Sometimes, the greatest gift we can give our families (or those around us) is simply to remain calm. So, when things feel or seem overwhelming and you’re temping to be impatient or frustrated, "take 5 seconds" to pause and remain calm.COT: @Mr Roboto‘s friend who is dealing with/ cancer, @TBTF and family for safe travels, and for the safe travels of all the PAX over the next week of spring break.