ao_dark_room Just another Crack-down

by backblasts, posted in Uncategorized

Date: 2025-04-03
AO: ao_dark_room
Q: Crack
PAX: Tortuga, Crack, Beaker, Jolly, LeMond, Toto
FNGs: None
COUNT: 6
WOR: SSH, Monkey Humpers, Abe Vigodas, Bat Wings, stretch OYO

The Thang:
– Bataan Death March around 1mi loop – 5 burpees
– Elevens at the light poles on 0.5mi loop – merkins/squats
– Playground Circuit – pull-ups/dips/atomic merkins, 10/20/20
– Mary – American Hammers, Freddie Mercurys, side plank raises, BBSU, flutter kicks, LBCs

Moleskine: Focus on gratitude

COT: Crack’s 2.0, Shiplap’s dad

Tags: ao_dark_room, Tortuga, Crack, Beaker, Jolly, LeMond, Toto