Date: 2025-04-09
AO: ao_tar_pit
Q: Jolly
PAX: Manhole, Da Vinci, Banks, Tortuga, Samsonite, Crack, TBTF, The wet burrito FNGs: None
COUNT: 9
WOR: Abe Vigodas, SSH, Picking Daisies, Shoulder stretches OYO, Mosey lap around track
The Thang:
Separated into two teams.
Each round we spun the wheel to determine the next exercise.
Team A starts by doing as many reps of the exercise as possible while Team B does a lap around the track.
As members of Team B complete their lap they tap out a member of Team A who stops their reps and runs a lap. Team B members then do as many reps as they can before Team A completes their lap and taps them out.
The exercises were: Merkins, American Hammers, Nutcracker sit-ups, Curls, Skull Crushers, Goblet squats.
Ended with 1 min holding squat and 1 min of plank.
Moleskine: Stay positive and push through the hard times
COT: prayers for the respect club and their medical issues.
Tags: ao_tar_pit, Manhole, Da Vinci, Banks, Tortuga, Samsonite, Crack, TBTF, The wet burrito
F3 Wheaton 