Date: 2025-04-12
AO: ao_mastodon
Q: Dumpster
PAX: Dumpster, Falsetto, Sparrow, Bloomer, Ankles
FNGs: None
COUNT: 5
WOR: Group stretching and OYO
The Thang:
Beatdown while listening to Disney Rock Ballads – remixed music by Peyton Parrish
Hoffa x 3
– Carry coupon up, 10 squats, back down
– Murder bunnies up, 10 squats, back down
– Backwards walk up, 10 squats,back down
Carry Coupon to :arrow_heading_down:
Cooties
DIY/ UBU for ~ 5 Min
Carry Coupon to :arrow_heading_down:
Parking Lot
12 Reps w/ Coupon:arrow_right:Run lap:arrow_right:Repeat 1-12 (1, lap- then 1+2, lap- then 1+2+3, etc)
1. Overhead Press
2. Goblet Squats
3. Right Arm Rows
4. Left Arm Rows
5. Leg Lifts
6. Jump Ups
7. Salt Shakers
8. Curls
9. Flutter Kicks
10. Kettle Bell Swings
11. Feelings
12. Little Baby Crunches
Moleskine: Keep track of your shopping cart! When a store is about to close, an employee might think it is abandoned, take it, and start putting the things back. I shared a story of this happening to me this past week – when Costco was almost closing… and I never found my cart full of stuff. So I had to go back and re-shop for all of the same things. I know, First World Problem.
COT:
Tags: ao_mastodon, Dumpster, Falsetto, Sparrow, Bloomer, Ankles
F3 Wheaton 