Date: 2025-04-14
AO: ao_tar_pit
Q: Panhandle
PAX: Big Mac, Sparrow, Jolly, SAGA, Tortuga, T-bone, TBTF, DQ, Samsonite, Da Vinci FNGs: None
COUNT: 11
WOR: SSHs, arm circles, abe vigodas, copperhead squats, lap around track
The Thang:
– two stations at opposite corners of the track
– Station 1: blockees, Nutcracker sit-ups, uneven block merkens, goblet squats, curls – Station 2: burpees, BBSs, merkens, squats, dips
– PAX start off at Station 1 with 5 reps of each and then do 5 at Station 2. Next lap they do 10, then 15, then 20, then 25. (Then back down the ladder, if time) – First three to finish a station picks up sandbags and carries to next station
Moleskine: don’t put people in a box – just because they look a certain way or seem to fulfill certain stereotypes, treat them as individuals
COT: Dr. Phil’s back problems, T-bone’s friend’s eye biopsy, SAGA’s mother-in-law
Tags: ao_tar_pit, Big Mac, Sparrow, Jolly, SAGA, Tortuga, T-bone, TBTF, DQ, Samsonite, Da Vinci
F3 Wheaton 