Date: 2025-04-17
AO: ao_dark_room
Q: Beaker
PAX: Framed, Manhole, Lakers, Toto, LeMond, Jolly, Banks, Beaker FNGs: None
COUNT: 8
WOR: SSHs, Abe Vigodas, Good Mornings, Tappy Taps
The Thang:
Scout run the 0.8 mile loop and end at the new giant broga mat, stopping four times to do the following exercises: 25 squats
25 side lunges
25 merkins
25 dips
Starting on one edge of the penalty area body aiming west, PAX performed a clap merkin, rolled to their left along the line until they were face down again and did another clap merkin. PAX repeated this to the center line, rotated 180˚ so that they aimed west and continued to roll south until they reached the end of the penalty area. Plank for the 6.
Broga with Beaker, some standing, some from our knees, some from our back, some mumble chatter and just the right amount of body shaming.
Moleskine: One of my kids books had the line, “I love you freer than the freest kite that has ever flown.” Garbage. It is only because it is bound and restrained that a kite can fly. Do not resent the things that restrain you (namely you M, 2.0s, responsibilities) but use them to truly fly.
Also, if you are wondering if I ranted about this nonsense line to my 2 year olds as I read this book, you don’t know me very well.
COT: Beaker’s M, the PAX
Tags: ao_dark_room, Framed, Manhole, Lakers, Toto, LeMond, Jolly, Banks, Beaker
F3 Wheaton 