Date: 2025-04-17
AO: ao_mastodon
Q: DQ
PAX: Panhandle, Tortuga, Spokes, Big Mac, Jailbreak, Da Vinci, Cheese, Sparrow, Stock boy, TBTF FNGs: None
COUNT: 11
WOR:
– SSH
– Goof balls
– Arm circles
– Abe Vigodas
Thang 1:
Cooties – 5 exercises tabata style. 20s of work / 10s off. Cycle through those exercises 5 times. Exercises were: 1. Pullups
2. Curls
3. Single arm row (R)
4. Single arm row (L)
5. Coupon Swings
Thang 2:
The Shop – 5 exercises tabata style. 20s of work / 10s off. Cycle through those exercises 5 times. Exercises were: 1. Derkins
2. Table presses
3. Dips
4. Upright row
5. Standing tricep extension
Thang 3:
At Hoffa, one round of:
– 100 rep spittoon of WW2 situps
– Murder bunny up Hoffa
– 100 rep spittoon of coupon v-ups
– Rifle carry back down
Moleskine:
Our young families group at church recently hosted a “grandparents panel”, where we connected with and learned about parenting from grandparents within our church. One of the most concrete takeaways for me was to write / communicate a blessing for each of your children. The grandmother who shared that said her husband did that for each of their kids, and it is most impactful memory her kids have of their dad.
Some tips for preparing a blessing for your child (taken from: https://www.focusonthefamily.com/parenting/how-to-bless-your-child/): – Emphasize their value, worth, and gifts
– Provide them a vision of their future
– Remind them you are here to support them along the way
COT:
Tags: ao_mastodon, Panhandle, Tortuga, Spokes, Big Mac, Jailbreak, Da Vinci, Cheese, Sparrow, Stock boy, TBTF
F3 Wheaton 