Date: 2025-04-19
AO: ao_tar_pit
Q: Da Vinci
PAX: LeMond, Homie, Archive, Panhandle, Portage, Beaker, T-bone, Krampus, Lakers, Toto, Da Vinci FNGs: None
COUNT: 11
Warmorama: Stretch with burpee for every time the Boss says “I’m Goin’ Down
(set list is a series of songs with a downward theme, including Freddie King, Maren Morris, Allman Brothers, Howlin’ Wolf, Red Hot Chili Peppers, Woody Guthrie, Grateful Dead, Aretha Franklin, Matt Maher, Garth Brooks)
The Thang: Around the lake with sets of 40 down exercises in cadence. 40 squats
40 dips (2 is 1)
40 merkens
40 BBSU
40 Squats
Murder bunnies to top of school, perfect form or return to stop. WAIT! Load coupons into the Dodge Ram instead. (image of what Christ did for us)
At the top
Partner Up: 2 TOWERS OF POWER (while your partner squats)
Partner Block Swing
DOWN AND SPRINT UP!
Squeeze Curls and BBSU
40 around the worlds and Leg lift
DOWN AND SPRINT UP!
Regular curls and LBCs
Gravediggers and Outlaws
DOWN AND SPRINT UP!
Skull crushers and box cutters
(Also featuring a Lakers mortuary story during one exercise.)
Moleskin
“In the mysteries of Isis, the Mysteries at Samothrace, the Mysteries at Eleusis, in all of those you had the descent into the underworld. The descent was both symbolic and real. Christ descended as well. What did Christ bring into the underworld that was different than what the earlier Mysteries had been able to do? It’s really quite a central question because something changed in the very nature of the underworld. Christ’s descent was not like an Orpheus or or others who have descended and then came back – Christ overcame. That reality is often not considered at all. It wasn’t just a pivot to the underworld, it was an overcoming and a changing of its nature.” -Robert Faas
Tags: ao_tar_pit, LeMond, Homie, Archive, Panhandle, Portage, Beaker, T-bone, Krampus, Lakers, Toto, Da Vinci
F3 Wheaton 