Date: 2025-04-22
AO: ao_dark_room
Q: Lakers
PAX: Manhole, Toto, Framed
FNGs: None
COUNT: 4
WOR:
– SSH
– Arm Circles
– Leg Stretches
The Thang:
Mosey to Heartbreak Ridge with coupons
– 22’s (11’s by counting by twos)
Chest press at bottom of the hill
Run BACKWARDS up the hill
Merkins on top
Run forward to the bottom
– Lunges heard round the world
– Squats
Mosey to playground
– Hero Worship on the playground
Moleskine: The barriers and boundaries we set up in front of us are in our minds and able to be overcome. Looking back at my two year Man-iversary, I would never have been imagining I could do what I do now. Push through. Overcome!
COT: IYKYK
Tags: ao_dark_room, Manhole, Toto, Framed
F3 Wheaton 