Date: 2025-04-22
AO: ao_mastodon
Q: Beaker
PAX: Panhandle, Sparrow, Samsonite, Ankles, Stock boy, Mr Roboto FNGs: None
COUNT: 7
WOR: Mosey, high knees, butt kickers, side shuffles, tappy taps, bat wings, moroccan night clubs, 5 T-bone burpees
The Thang: BOMBS
Taking the short mile on the path, stop at each light pole and do a single exercise, switching in order of BOMBS, rinsing and repeating every 5 light poles. The exercises and reps are as follows:
5 Burpees
10 Outlaws
15 Merkins
20 Big boi sit ups
25 Squats
When you get to a bridge, cross it with your feet on the railing and your hands on the ground.
Everyone made it to COOTIES in time.
15 hanging knee raises, oyo
1 minute of low plank at the flag
Moleskine:
We will inevitably get old and lose our abilities, physical and mental. We need to develop or “asking for help” and “depending on others” muscles now. They are good now; they will be essential later.
COT: Mr Roboto, bombing in Yemen
Tags: ao_mastodon, Panhandle, Sparrow, Samsonite, Ankles, Stock boy, Mr Roboto
F3 Wheaton 