ao_dark_room “This BD reaks of Iron PAX” – @Lakers

by backblasts, posted in Uncategorized

Date: 2025-04-24
AO: ao_dark_room
Q: Manhole
PAX: Beaker, Toto, LeMond, Lakers, Framed, Manhole
FNGs: None
COUNT: 6
WOR: goofballs IC, tie fighters, mosey to 1/4 mi loop with coupon

The Thang: 10 Blockies, 10 burpees, 20 Thrusters, 20 squats, 30 WW3, 30 BBSU, 40 chest press, 40 merkins, half laps between each exercise, 50 curls, full lap, 50 curls 3/4 lap loligag pace, 1/8 lap pick up the pace, 1/8 GIAYG, stretch

Moleskine: Let them – don’t let others bother you

COT: those left unsaid

Tags: ao_dark_room, Beaker, Toto, LeMond, Lakers, Framed, Manhole