Date: 2025-04-28
AO: ao_tar_pit
Q: Banks
PAX: Tortuga, Jolly, Beaker, Panhandle, DQ, Big Mac, Banks
FNGs: None
COUNT: 7
WOR: The Usual
– 7x Motivators
– 10x Windmills IC
– 10x Mountain Man Poopers IC
– 10x Merkins IC
– Stretch OYO
The Thang:
Travis Manion WOD:
– 400 Meter Run
– 29 Squats
– Repeat x 7
Circle of pain:
– 12x Sandees (pacer)
– BBS
– Curls
– OHP
– Bent Over Sandbag Rows
– Grave Diggers
– Flutter Kicks
– We repeated a 2nd round with 10 reps for sandees and subbed out curls, OHP & Grave DIggers for Tricep Extensions, Chest Press and Derkins
Moleskine:
On April 29, 2007, experienced Iraq war veteran from the 1st Recon Battalion, 1stLt Travis Manion, and his fellow Marines were ambushed while searching a suspected insurgent house in the Al Anbar province of Iraq. As he led the counterattack against the enemy forces, Travis was fatally wounded by an enemy sniper while aiding and drawing fire away from his wounded teammates. His courageous acts allowed every member of his patrol to survive.
COT: Good luck to Beaker’s M!
Tags: ao_tar_pit, Tortuga, Jolly, Beaker, Panhandle, DQ, Big Mac, Banks
F3 Wheaton 