Date: 2025-04-29
AO: ao_dark_room
Q: Beaker
PAX: Toto, Manhole, Framed, Crack, Lakers
FNGs: None
COUNT: 6
WOR: motivators, windmills, picking daisies, runners stretch, merkins ic
The Thang:
Mosey to Americana Park.
Dora-style Thang with partners. One partner sprints ~ 40 yds and returns. Other PAX works on reps. Flip, repeat. Exercises:
100 hanging knee lifts
200 table presses
300 step ups
Mosey to the civic center
Stairway to heaven
climbing the stairs, do exercises at each landing including the beginning and end at the bottom of the stairs. Rep count is 4-8-12-16-20. We only got to one round of merkins before we went back. Next time, do these first.
Mosey back to the flag
Moleskine: “Nazareth moves at 3 miles per hour”
COT: Beaker’s M, Lakers’s 2.0
Tags: ao_dark_room, Toto, Manhole, Framed, Crack, Lakers
F3 Wheaton 